H. A. L. T.

Take a break or decline from doing any work if you are:
Hungry
Angry
Lonely
Tired

This is a simple pneumonic phrase to help you to notice when you are not grounded.  Be truthful to yourself and take a time-out if your feelings have become involved and the involvement is not positive.  A small escape can mean night or day in your dealings with others.  Please be mindful and aware of yourself and the energy you are transmitting.

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