The Pulse

The Pulse: the pulse is a fast method of kegels, it is much like doing the quick twitch method in weight training where you do the exercise in quick, smooth repetitions. Begin this exercise standing in a horse stance.
Below are strengthening exercises to isolate each section of the vaginal canal as well as the Anus. When we learn to isolate the muscles as we tone them we gain more control of the use of these muscles and have less occurrences of a Yoni Egg or Yoni Sphere coming out due to bowel movements. Take your time to master each section.
Top Vaginal Canal Muscles which include the Vaginal Opening
1. Tighten and relax this area as fast as you can.
2. The goal is to do one full contraction and release per second for 10 seconds, rest for 30 seconds and then begin again.
3. Repeat this exercise 3-5 times.
4. Once you have mastered this exercise standing in a horse stance, practice them in a seated position and then laying down.

Mid Vaginal Canal Muscles (Activated G-Spot)
1. Tighten and relax this area as fast as you can.
2. The goal is to do one full contraction and release per second for 10 seconds, rest for 30 seconds and then begin again.
3. Repeat this exercise 3-5 times.
4. Once you have mastered this exercise standing in a horse stance, practice them in a seated position and then laying down.

Bottom Vaginal Canal Muscles by the opening of the Cervix
1. Tighten and relax this area as fast as you can.
2. The goal is to do one full contraction and release per second for 10 seconds, rest for 30 seconds and then begin again.
3. Repeat this exercise 3-5 times.
4. Once you have mastered this exercise standing in a horse stance, practice them in a seated position and then laying down.

The Anus – A Ring Muscle
1. Tighten and relax this area as fast as you can.
2. The goal is to do one full contraction and release per second for 10 seconds, rest for 30 seconds and then begin again.
3. Repeat this exercise 3-5 times.
4. Once you have mastered this exercise standing in a horse stance, practice them in a seated position and then laying down.

All the Vaginal Muscles and PC Muscles
1. Tighten and relax this area as fast as you can.
2. The goal is to do one full contraction and release per second for 10 seconds, rest for 30 seconds and then begin again.
3. Repeat this exercise 3-5 times.
4. Once you have mastered this exercise standing in a horse stance, practice them in a seated position and then laying down.

Benefits:
1. Helps with incontinence that happens with coughing and sneezing.
2. Creates awareness of the different muscles.
3. Isolates use of each muscle.
4. Helps to establish strength to keep from pushing out your Yoni Egg during bowel movements.
 2014-06-25 11.49.59
Adapted from the eBook Yoni Egg Secrets: The Definitive Guide by Namaste Moore (available from Amazon.com via Kindle)
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