How do you begin and end your day?
How can you change it to be more aligned with self-care and becoming who you want to be?
In an Eb moment in my relationship, not to mention a 4:00 am shift, got me to explore why my usual libido was out of whack. So, we all create a chemical synergy with our sexual partners, our bodies cleaving to a pattern of positions of flesh and passion. The only issue with this is we tend to repeat the same patterns over and over again. Okay, let me backtrack. In Eastern Philosophy the feet, ears and hands are a reflection of the whole body and applying pressure to specific points can heal and prevent illness, this is known as Reflexology. The specific points are called reflex points. Now there are reflex points all over the body and most intimately, the vagina and the penis both have all of the reflex points to heal and prevent illness for the whole body on them as well. In this respect, our health and exposure to disease is easily compromised by routine sex. The reflex points around the penis and scrotum as well as the points on the lips, vulva, clitoris and within the vaginal canal; these all need to be stimulated for optimal health. These reflex points are not set up for us as a people to be stagnant and in one or two positions. There needs to be some spontaneous movement. Our rhythms need to be more intentional, more about feeling, really knowing your partner and the kind of energy they need right now. It is a preconceived notion that sex will only feel good one way. If we use our intuition about how we angle and shift our bodies during sex we can reach all the reflex points.
Happy World Egg Day! To celebrate this post is for the Yoni Egg users!
Ovarian Breathing is one of the first things a woman needs to have as a daily practice before ever inserting a Yoni Egg, Yoni Sphere and or a Yoni Wand. Ovarian Breathing deeply cleanses and detoxes the Yoni and the Womb as it prepares them for the energetic practice of the Yoni Egg, Yoni Sphere and or a Yoni Wand. Read below to see how it’s done.
This should be done standing in a horse stance or lying on your left side (to start).
Place your thumbs at your navel with your fingers relaxed until you are making a triangle with your hands.
Now where your index fingers are placed is the Ovarian Palace. Your pinkie fingers are about where your ovaries are and the fingers in between are your Fallopian tubes.
Let your fingers sink lightly into your skin making contact. Energetically send your Ovarian Palace, Fallopian Tubes and Ovaries only what they need right now. Connect with them and send them great thoughts of love and gratitude.
A note on deep breathing. Ujjayi breathing or “the ocean breathe” is used to deepen your breathing and focus.
Within the Yoni Egg Practice, we do not stop at just breathing from the diaphragm we breathe from the Yoni itself. As you inhale the vagina expands. Now hold that breath as you contract and tighten your vaginal muscles. Then as you exhale you slowly release those muscles.
Now that you understand how far and deep the breath needs to go, let’s revisit the Ujjayi breathing technique. You inhale through your nose letting the air rush into your throat causing that “Darth Vader” sound. Now exhale through your nose allowing the air to once again rush through your chest and throat. It should cause that “Darth Vader” sound again or rather the rushing sound of the ocean. Usually this is a slow breath to the count of 8 at inhale, a hold to the count of 5 and and exhale to the count of 8. Practice and see what your personal count is.
Now we are familiar with the kind of breathing we will be doing. Please note the Ovarian Breathing is a continual visualization and breathing exercise that works best when completed. You can start with 5 minutes but when possible do 15 minutes to get the total benefits.
As you inhale bring that breath into the Ovarian Palace, then let it flow from there to caress the outside of the uterus, the inside of your g-spot and the perineum. Now as you now exhale your breathing should flow around the tip of your tailbone (or coccyx), over the top of your sacrum and back into the Ovarian Palace.
This should be a breath without pause, a continual loop from your ovarian palace and back again. This is going to oxygenate the entire area. This will also move toxins and awaken this area. You may get nauseous or lightheaded. That means you need to breath more evenly and focus on visualizing the path of your breaths.
As you inhale bring that breath into the Ovarian Palace, then let it flow from there to caress the outside of the uterus, the inside of your g-spot and the perineum. Now as you now exhale your breathing should flow around the tip of your tailbone (or coccyx), over the top of your sacrum up your spine, into the back of your neck, up into the brain then from the forehead (frontal lobe), through the tongue; which is then going to act as a switch and deposit the access Chi into the Naval.
This should be a breath without pause, a continual loop from your ovarian palace to your navel. This is going to oxygenate the entire area. This will also move toxins and awaken this area. You may get nauseous or lightheaded. That means you need to breath more evenly and focus on visualizing the path of your breaths. When you master both versions alternate between the two during your rounds of Ovarian Breathing.
After you finish, lay still for a couple minutes, or if you are standing lay on your left side or stand erect. Rock or lay completely still. It is recommended to do this once a day for 30 days until it is a daily practice.
Have a cup of hot tea; peppermint or spearmint if you need cooling. Ginger Tea if you need heating. And Chamomile if you need calming.
A hot bath or shower.