How do you begin and end your day?
How can you change it to be more aligned with self-care and becoming who you want to be?
This ritual focuses on Navel Reverence and Abdomen Energetic Contact to tune into the energy of your Sacral Chakra; this is the area of your genitals, stomach, reproductive organs, and colon. Your creative and sexual energy is in this area as well.
An energetic cord is created with every significant relationship we have and a few insignificant relationships. This ritual is to detach the insignificant and the less significant cords to reclaim the loss of energy and gain more energetic prosperity.
Review the photos because they will have complimentary directions.
Begin by laying on your back and unclothe your abdomen.
🍓Put 3 drops of Attunement Oil into your navel and gently rub in with a circular motion.
🍓Allow yourself to sink into the place where you are laying. Breathe deeply inviting Earth Energy to support you.
🍓Apply Attunement Oil all over your abdomen.
🍓Feel for areas of tension, press your fingertips into the tension with medium pressure for 30 seconds then slowly release.
🍓Visualize breathing into the areas of tension as your breath releases the tightness.
🍓Read the affirmation as many times as needed, repeating any section or speaking any words again.
🍓Once you have relaxed all of the tension, massage the abdomen in a circular motion from the navel outwards in a clockwise motion.
The Affirmation for this ritual is:
May all of the negative thoughts, actions, suppressed feelings and heaviness lift from me now.
I release all ties, binds, obligations, blockages, obstacles, situations and drama from my body now.
I am worth greatness. I attract abundance into my life and into my energy field. All of my connections with people are positive and fulfilling.
Geranium Essential Oil
Sage Essential Oil
Combine ingredients, stir and use.
If you have any releasing rituals or best practices; please comment below or post your own rituals.
Knowing when to detach and how to detach is important because the energy of some situations, technology, violence, emotions, and the baggage of others don’t need to come home with you.
Be aware of what needs to stay where you found it and what energy is not yours.
If you feel something is off or wrong with you and your energy; state out loud, “This is not mine”. When you vocalize the energy or feeling is not yours it releases you. You physically and mentally detach.
At some point in our lives we have to realize when we are telling stories that encourage us to relive our traumas. Now ask yourself; is this cathartic or is this becoming a chance for you to have a “poor me” pity party? Pay close attention to your answer. This is your permission to let this go and all the negative feelings, thoughts and most of all the anger that has been bred from it.
Drink a tea of Basil Leaf and Rosemary to aid you in healing from your traumas.
Be free of YOUR hurt and release the continued retelling of the old stories. Kiss them goodbye baby.
As we open up to the season, our interactions with others also begin to ramp up.
🌿How are you staying centered?
🌿How are you staying grounded?
🌿Are you using any protection, shielding or banishing work?
🌿What are you holding space for?
Journal about this and comment below if you can share.
It is time for you to do your Self-Work. Discover who you are, what you like and do not like, and create some boundaries.Start with reprogramming your self talk.
Set business hours for your loved ones to discipline yourself as to when you can do favors for others.
Discern what is a true favor versus something you should either be paid for or receive something of equal value in exchange for your help.
Do not do this half-assed. Take time to SEE OR SEEK the value of who you are inside you.