Day and Night Reminders

How do you begin and end your day?

How can you change it to be more aligned with self-care and becoming who you want to be?

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Kiss the Pain Goodbye Reminder

At some point in our lives we have to realize when we are telling stories that encourage us to relive our traumas. Now ask yourself; is this cathartic or is this becoming a chance for you to have a “poor me” pity party? Pay close attention to your answer. This is your permission to let this go and all the negative feelings, thoughts and most of all the anger that has been bred from it.

Drink a tea of Basil Leaf and Rosemary to aid you in healing from your traumas.

Be free of YOUR hurt and release the continued retelling of the old stories. Kiss them goodbye baby. 

Energy Awareness Reminder

As we open up to the season, our interactions with others also begin to ramp up. 
🌿How are you staying centered?

🌿How are you staying grounded?

🌿Are you using any protection, shielding or banishing work?

🌿What are you holding space for?


Really think about this. Feel this in your body.

Journal about this and comment below if you can share.

Self-Care Reminder

It is time for you to do your Self-Work. Discover who you are, what you like and do not like, and create some boundaries.Start with reprogramming your self talk. 
Set business hours for your loved ones to discipline yourself as to when you can do favors for others.

Discern what is a true favor versus something you should either be paid for or receive something of equal value in exchange for your help.

Do not do this half-assed. Take time to SEE OR SEEK the value of who you are inside you.

H. A. L. T.

Take a break or decline from doing any work if you are:
Hungry
Angry
Lonely
Tired

This is a simple pneumonic phrase to help you to notice when you are not grounded.  Be truthful to yourself and take a time-out if your feelings have become involved and the involvement is not positive.  A small escape can mean night or day in your dealings with others.  Please be mindful and aware of yourself and the energy you are transmitting.