Full Moon Head Cleansing Ritual 

Head Cleansing clears the mind of negative thoughts and influences.

Intention: is to bring peace and a sense of lightness back to your thoughts. To nourish and invoke blessings.
For this ritual you we will be using herb(s) that can be safe for all hair types.

Ingredients:
Fenugreek 
Fenugreek is a great manifestor, centers, focuses the mind, clears energy, and draws in prosperity.

Mantra: chant out loud or hold in your mind through out the whole process or just at the end during the application.
Focus, Peace, & Blessings 
Instructions:
1. Bring a small pot of water to a boil and then add your Fenugreek. Simmer for a few minutes and then remove from heat. 

2. Allow Fenugreek to steep and cool to a temperature you can put your hand into the water.

3. Strain the Fenugreek 

4. Pour over your head in the sink or in the shower.
You can choose to make this part of your usual shower or bath routine or by itself.
Comment below with any best practices or other herb choices. Please post other head cleansing rituals if you know of any.

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Know Thyself to Wellness 

2017 the year of knowing yourself from every angle. It’s time to get to know who you really are. It’s time to know what all your gifts are. It’s time you learn how to use them. It’s time you find guidance that’s going to customize the healing, protection and using of your gifts to fit your personality and your Intuitive strengths. Contact us, this is how we love on you. Info@nou-ri.us #ancestralguidance #abundancemindset #Intuitive #intuitiveguidance #customize #thisishowwelove #ThisIsHowWeLoveOnYou #feelthelove #itstime #innerknowing #letsdiscover #letsdiscovertogether

Ovarian Breathing

Happy World Egg Day! To celebrate this post is for the Yoni Egg users!

Ovarian Breathing is one of the first things a woman needs to have as a daily practice before ever inserting a Yoni Egg, Yoni Sphere and or a Yoni Wand. Ovarian Breathing deeply cleanses and detoxes the Yoni and the Womb as it prepares them for the energetic practice of the Yoni Egg, Yoni Sphere and or a Yoni Wand. Read below to see how it’s done.

This should be done standing in a horse stance or lying on your left side (to start).

Place your thumbs at your navel with your fingers relaxed until you are making a triangle with your hands.

Now where your index fingers are placed is the Ovarian Palace. Your pinkie fingers are about where your ovaries are and the fingers in between are your Fallopian tubes.

Let your fingers sink lightly into your skin making contact. Energetically send your Ovarian Palace, Fallopian Tubes and Ovaries only what they need right now. Connect with them and send them great thoughts of love and gratitude.

A note on deep breathing. Ujjayi breathing or “the ocean breathe” is used to deepen your breathing and focus.

Within the Yoni Egg Practice, we do not stop at just breathing from the diaphragm we breathe from the Yoni itself. As you inhale the vagina expands. Now hold that breath as you contract and tighten your vaginal muscles. Then as you exhale you slowly release those muscles.

Now that you understand how far and deep the breath needs to go, let’s revisit the Ujjayi breathing technique. You inhale through your nose letting the air rush into your throat causing that “Darth Vader” sound. Now exhale through your nose allowing the air to once again rush through your chest and throat. It should cause that “Darth Vader” sound again or rather the rushing sound of the ocean. Usually this is a slow breath to the count of 8 at inhale, a hold to the count of 5 and and exhale to the count of 8. Practice and see what your personal count is.

Now we are familiar with the kind of breathing we will be doing. Please note the Ovarian Breathing is a continual visualization and breathing exercise that works best when completed. You can start with 5 minutes but when possible do 15 minutes to get the total benefits.

Version One

As you inhale bring that breath into the Ovarian Palace, then let it flow from there to caress the outside of the uterus, the inside of your g-spot and the perineum. Now as you now exhale your breathing should flow around the tip of your tailbone (or coccyx), over the top of your sacrum and back into the Ovarian Palace.

This should be a breath without pause, a continual loop from your ovarian palace and back again. This is going to oxygenate the entire area. This will also move toxins and awaken this area. You may get nauseous or lightheaded. That means you need to breath more evenly and focus on visualizing the path of your breaths.

Version Two

As you inhale bring that breath into the Ovarian Palace, then let it flow from there to caress the outside of the uterus, the inside of your g-spot and the perineum. Now as you now exhale your breathing should flow around the tip of your tailbone (or coccyx), over the top of your sacrum up your spine, into the back of your neck, up into the brain then from the forehead (frontal lobe), through the tongue; which is then going to act as a switch and deposit the access Chi into the Naval.

This should be a breath without pause, a continual loop from your ovarian palace to your navel. This is going to oxygenate the entire area. This will also move toxins and awaken this area. You may get nauseous or lightheaded. That means you need to breath more evenly and focus on visualizing the path of your breaths. When you master both versions alternate between the two during your rounds of Ovarian Breathing.

After you finish, lay still for a couple minutes, or if you are standing lay on your left side or stand erect. Rock or lay completely still. It is recommended to do this once a day for 30 days until it is a daily practice.

After care:

Have a cup of hot tea; peppermint or spearmint if you need cooling. Ginger Tea if you need heating. And Chamomile if you need calming.

A hot bath or shower.

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H. A. L. T.

Take a break or decline from doing any work if you are:
Hungry
Angry
Lonely
Tired

This is a simple pneumonic phrase to help you to notice when you are not grounded.  Be truthful to yourself and take a time-out if your feelings have become involved and the involvement is not positive.  A small escape can mean night or day in your dealings with others.  Please be mindful and aware of yourself and the energy you are transmitting.