How do you begin and end your day?
How can you change it to be more aligned with self-care and becoming who you want to be?
This ritual focuses on Navel Reverence and Abdomen Energetic Contact to tune into the energy of your Sacral Chakra; this is the area of your genitals, stomach, reproductive organs, and colon. Your creative and sexual energy is in this area as well.
An energetic cord is created with every significant relationship we have and a few insignificant relationships. This ritual is to detach the insignificant and the less significant cords to reclaim the loss of energy and gain more energetic prosperity.
Review the photos because they will have complimentary directions.
Begin by laying on your back and unclothe your abdomen.
🍓Put 3 drops of Attunement Oil into your navel and gently rub in with a circular motion.
🍓Allow yourself to sink into the place where you are laying. Breathe deeply inviting Earth Energy to support you.
🍓Apply Attunement Oil all over your abdomen.
🍓Feel for areas of tension, press your fingertips into the tension with medium pressure for 30 seconds then slowly release.
🍓Visualize breathing into the areas of tension as your breath releases the tightness.
🍓Read the affirmation as many times as needed, repeating any section or speaking any words again.
🍓Once you have relaxed all of the tension, massage the abdomen in a circular motion from the navel outwards in a clockwise motion.
The Affirmation for this ritual is:
May all of the negative thoughts, actions, suppressed feelings and heaviness lift from me now.
I release all ties, binds, obligations, blockages, obstacles, situations and drama from my body now.
I am worth greatness. I attract abundance into my life and into my energy field. All of my connections with people are positive and fulfilling.
Geranium Essential Oil
Sage Essential Oil
Combine ingredients, stir and use.
If you have any releasing rituals or best practices; please comment below or post your own rituals.
Full Moon Crystal Healing Bath
This moon ritual is about transformation and healing. This ritual is about NOURISHING self.
1 Cup of Himalayan Salt
3 Palm Sized Rose Quartz Pieces
Geranium Essential Oil (3-10 drops)
3 Tealight candles
Special Body Oil for anointing
Special Herbal Tea (preferably one w/Roses)
Music (ambient sounds, spa music, jazz or slow tempo music but loving music.)
Before you place yourself in the bath, take 5-15 minutes to write in your journal.
Choose one of these self-care items that you ignore or often skip.
🔅Laughter (full body laughter)
🔅Breaks/Time to Yourself
Put the one you chose at the top of the page as a reminder. Now write about what truth you are not allowing yourself, what love you’re not giving yourself, and what strength you have inside you to break free of all obstacles.
Write yourself an affirmation to chant in your bath to accept yourself, forgive yourself, and heal yourself.
The intention of this bath is to bathe yourself in unconditional love and kindness.
💧Run a bath to the temperature that is comfortable to you.
💧Set the tealight candles around the bath.
💧Add the Himalayan salt to the water
💧You can add the Geranium Essential oil to the water per your own preferences or you can add the Geranium Essential Oil to the tealight candles. Geranium is great for the skin, by the way.
💧Play the music you have chosen.
💧Sit and relax.
💧Annoint your body with the oil
💧Drink your tea
If you do not have access to a tub…
💧Take your shower to cleanse and purify.
💧You can listen to your music throughout or do each step in silence.
💧Annoint your body.
💧Drink your tea while you journal
💧Laying down upon your back in your bed or a comfortable place, place one crystal on your navel, one on your heart, and one on your throat.
💧Hum your affirmation.
💧Lay and relax.
Comment below if you have any best practices, other options and any other journaling topics.
At some point in our lives we have to realize when we are telling stories that encourage us to relive our traumas. Now ask yourself; is this cathartic or is this becoming a chance for you to have a “poor me” pity party? Pay close attention to your answer. This is your permission to let this go and all the negative feelings, thoughts and most of all the anger that has been bred from it.
Drink a tea of Basil Leaf and Rosemary to aid you in healing from your traumas.
Be free of YOUR hurt and release the continued retelling of the old stories. Kiss them goodbye baby.
Being outside on a windy day is a quick and easy way to cleanse your energy fields.
Visualize the wind passing through and over you and carrying away any negative residual energy, thoughts, emotions and feelings clinging to you.
Comment about your experiences below.
As we open up to the season, our interactions with others also begin to ramp up.
🌿How are you staying centered?
🌿How are you staying grounded?
🌿Are you using any protection, shielding or banishing work?
🌿What are you holding space for?
Journal about this and comment below if you can share.
It is time for you to do your Self-Work. Discover who you are, what you like and do not like, and create some boundaries.Start with reprogramming your self talk.
Set business hours for your loved ones to discipline yourself as to when you can do favors for others.
Discern what is a true favor versus something you should either be paid for or receive something of equal value in exchange for your help.
Do not do this half-assed. Take time to SEE OR SEEK the value of who you are inside you.
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