Naabhi Shoda & Energetic Cord Releasing Full Moon Ritual 

This ritual focuses on Navel Reverence and Abdomen Energetic Contact to tune into the energy of your Sacral Chakra; this is the area of your genitals, stomach, reproductive organs, and colon. Your creative and sexual energy is in this area as well. 

An energetic cord is created with every significant relationship we have and a few insignificant relationships. This ritual is to detach the insignificant and the less significant cords to reclaim the loss of energy and gain more energetic prosperity.
Review the photos because they will have complimentary directions.
Ritual Directions:
Begin by laying on your back and unclothe your abdomen.
🍓Put 3 drops of Attunement Oil into your navel and gently rub in with a circular motion.

🍓Allow yourself to sink into the place where you are laying. Breathe deeply inviting Earth Energy to support you.

🍓Apply Attunement Oil all over your abdomen.

🍓Feel for areas of tension, press your fingertips into the tension with medium pressure for 30 seconds then slowly release. 

🍓Visualize breathing into the areas of tension as your breath releases the tightness.

🍓Read the affirmation as many times as needed, repeating any section or speaking any words again. 

🍓Once you have relaxed all of the tension, massage the abdomen in a circular motion from the navel outwards in a clockwise motion.

You can choose to apply heat at the end or to soak in the bath or shower afterwards.
The intention is to release energetic cords that no longer aid in your purpose or inspire your vitality.

The Affirmation for this ritual is:
May all of the negative thoughts, actions, suppressed feelings and heaviness lift from me now. 
I release all ties, binds, obligations, blockages, obstacles, situations and drama from my body now.

I am worth greatness. I attract abundance into my life and into my energy field. All of my connections with people are positive and fulfilling.

Attune and Release Oil Recipe

Sunflower Oil

Geranium Essential Oil

Sage Essential Oil

Combine ingredients, stir and use.

If you have any releasing rituals or best practices; please comment below or post your own rituals.

Wind Cleansing 

Being outside on a windy day is a quick and easy way to cleanse your energy fields.

Visualize the wind passing through and over you and carrying away any negative residual energy, thoughts, emotions and feelings clinging to you.

Comment about your experiences below.

Holding Space Meditation

Journal Work:

Holding Space Defined:
Holding Space… I talk about it often but I noticed the need to really break down what it means to do this… This is still an evolving definition but this is part of it:
Holding space is the process in which a person is fully present with themselves and with others.
It is being grounded by Sky and Earth, yet connecting with your senses. Being energetically present, aware and tuned in to who you are holding space for as well as the physical place.
This is the energetic version of active listening but on a sacred, protected and loving level.
Now this is in the best conditions of Holding Space.

Holding Space Meditation

This Meditation is for honing this ability. Please begin this alone a few times before inviting others into your meditation.

This Meditation is Part Movement, Part Stillness and Part Visualization.

1. Begin Standing in a place where you will not be interrupted or distracted for 5-15 minutes.

2. Breathe naturally for a few breaths; then slowly deepen your breathing to 3 counts for inhaling breaths and 3 counts for exhaling breaths. Do this for at least one minute.

3. Visualize your feet touching the Earth. Allow your senses to connect with the Earth Energy. Now reach down with your hands and pull this Earth Energy up through your feet, into your legs, up through each energy center (chakra) and up through the Crown of your head sacrificing the rest of the Earth Energy to the Sky.

4. Reconnect with your breath. Allow your senses to connect with the Sky Energy. Now reach up with your hands and pull this Sky Energy down through the crown of your head, into your third eye, down through your throat and down through each energy center to end through your feet; sacrificing the rest of the Sky Energy to the Earth.

5. Return to the original position. Reconnect with your breath. Allow your senses to be open and aware. Now visualize what it’s like to be calm and safe. Visualize what it’s like to be happy and laughing. When your mind naturally moves away from these images and feelings; allow it and just relax.

6. Repeat the Earth and Sky Energy exercises and visualize your energy at rest and back into your body. Allow your body, mind and energy to recognize this is the closure of the Meditation.

Write in your journal about your experience. The more you can do this meditation with ease and comfort the easier it will become to Hold Space for others.

Getting Stuck in Our Rhythms

In an Eb moment in my relationship, not to mention a 4:00 am shift, got me to explore why my usual libido was out of whack. So, we all create a chemical synergy with our sexual partners, our bodies cleaving to a pattern of positions of flesh and passion. The only issue with this is we tend to repeat the same patterns over and over again. Okay, let me backtrack. In Eastern Philosophy the feet, ears and hands are a reflection of the whole body and applying pressure to specific points can heal and prevent illness, this is known as Reflexology. The specific points are called reflex points. Now there are reflex points all over the body and most intimately, the vagina and the penis both have all of the reflex points to heal and prevent illness for the whole body on them as well. In this respect, our health and exposure to disease is easily compromised by routine sex. The reflex points around the penis and scrotum as well as the points on the lips, vulva, clitoris and within the vaginal canal; these all need to be stimulated for optimal health. These reflex points are not set up for us as a people to be stagnant and in one or two positions. There needs to be some spontaneous movement. Our rhythms need to be more intentional, more about feeling, really knowing your partner and the kind of energy they need right now. It is a preconceived notion that sex will only feel good one way. If we use our intuition about how we angle and shift our bodies during sex we can reach all the reflex points.

So, with all this going on in my mind, I recalled moments where I either didn’t trust my partner or I feared to emasculate my partner so I went along with the usual routine. With routine sex, sometimes it’s really good, at times you’re frustrated when it doesn’t feel as good and then there are times there’s pain. A crack addict told me once that he only kept smoking crack to try to get to the same euphoria of a high as his first time. Like The Last Poet’s Gash Man where the pussy is just a wound he’s putting his manhood into because it “feels so good”. In relation to both of those thoughts we are addicted to lessening the moments that should matter. You go through a cycle where your feelings of arousal are deadened and this is the worst place to be when you’re being intimate. It takes away the potential and the ability to give or receive orgasm. As a woman; you loose some of your sensations in this kind of stagnancy. You become cut off not only from your womb, from your Sacred Place but most importantly from your partner. As a man; you loose part of your connection with your partner and you loose the ability to give your woman. This is because the nuances of your woman are numbed and her energy is blocked. Now as a man; you have physical and emotional blockages to clear to enjoy a multiorgasmic and sensual woman. What I came up with is that the variety of body movement, being aware of nuances from your partner and tuning into their energy creates a healing. It also deepens the intimacy while eliminating the Eb moments. I mean think about it, if you’re truly getting what you need every time you have any kind of sexual encounter, your esteem is not affected, your feelings of distrust decrease or cease and your bond is stronger. Then any damage or traumas from the past are given some soul healing embraces. We begin to heal those we claim to care about. We become whole and powerful beings. We turn the flesh-fulfilled, dirty, wounded act into a beautiful dance.
Basically, we need to get out of our sexual routines and create a revival of sacred intimate connection. Then we can be more spontaneous, intentional and intuitive with our partners. The sharing of our bodies, where we’re not just healing one aspect of each other, where we’re not just enjoying one aspect of our flesh. A place of sinuous sensuality where we are using our whole bodies, minds and energies. A place where every reflex point on our sacred sexual organs are being stimulated and nourished and not over healing, overworking or overexerting these areas. Arriving at a state when we are indeed being present by responding to the synchronicity of the moment and it’s not just sex it’s some kind of sensual connection where we’re together in our oneness and it’s just not masculine and feminine it is you and your partner sharing your energies in a poignant and spiritual way, in a more rhythmic way that is primordial and sacred.

Crown Care: Protect Your Head

Do you know that soft spot on your head? It’s the place that’s always been soft since we came into the world as babies. Have you ever noticed how tender or sore to the touch it feels? When I talk of the Crown of the Head or the Crown Chakra, I speak of the Fontanelle; this soft spot. What better way to receive Divine Messages or energy then from the open spot on your head? If you are doubting my belief, place your left hand over your Fontanelle and breathe. What did you experience? When I make this connection, I feel a sense of relief in my head and overall peace. As you read further, you will discover many tools to care for and protect your head.

Telepaths, mind readers, migraine sufferers and the energetic sensitive; do you cover your head when you are overwhelmed? The practice of covering or wrapping the head works as a shield to protect the head from sensory as well as energetic overload. Across cultures the practice of covering or dressing the head has been ceremoniously and reverently done. On a day when you know you are going to be bombarded with large groups of people, cover your head with the intention of shielding your head from intrusive energies. When the day is over and you are home, remove your shield and allow yourself to feel if there is a difference without it.

Head Cleansing is a way of bringing your mind back to a place of energetic balance and grounding. The cleansing of the head is more than just shampoo and conditioner. The cleansing of the head should be done with intention to clear and cleanse the head of negativity as well as residual energy. I prefer herbal, plant based scrubs for my head cleansing; however, essential oils or tinctures work well too. Once you have washed your hair (if you have hair) and cleansed your head; be sure to feed your head. When I say feed your head I speak of anointing your head with a light oil. Preferably, I would use coconut oil, jojoba, or olive oil. This works as a seal to complete the practice of head cleansing as well as prepares you for what energies you will come across once you are out in the world.

A method of self care I like to call Energetic Contact is where you seclude yourself for 2-5 minutes to connect and heal with your body using touch, breathing and tuning into your body. For the Crown Chakra or Fontanelle, I like to do a light massage along the edges of the soft spot. The pressure I use is no heavier than that of a dime. Then I use the fingertips of my left hand to lightly connect with the soft spot of the fontanelle, with pressure no heavier than that of a dime. When I’m finished, I cover my head and complete my day or if time permits allow myself to relax laying on my back.

I hope this has encouraged you to care for your crown with more intention. Until next time, bless!

Ovarian Breathing

Happy World Egg Day! To celebrate this post is for the Yoni Egg users!

Ovarian Breathing is one of the first things a woman needs to have as a daily practice before ever inserting a Yoni Egg, Yoni Sphere and or a Yoni Wand. Ovarian Breathing deeply cleanses and detoxes the Yoni and the Womb as it prepares them for the energetic practice of the Yoni Egg, Yoni Sphere and or a Yoni Wand. Read below to see how it’s done.

This should be done standing in a horse stance or lying on your left side (to start).

Place your thumbs at your navel with your fingers relaxed until you are making a triangle with your hands.

Now where your index fingers are placed is the Ovarian Palace. Your pinkie fingers are about where your ovaries are and the fingers in between are your Fallopian tubes.

Let your fingers sink lightly into your skin making contact. Energetically send your Ovarian Palace, Fallopian Tubes and Ovaries only what they need right now. Connect with them and send them great thoughts of love and gratitude.

A note on deep breathing. Ujjayi breathing or “the ocean breathe” is used to deepen your breathing and focus.

Within the Yoni Egg Practice, we do not stop at just breathing from the diaphragm we breathe from the Yoni itself. As you inhale the vagina expands. Now hold that breath as you contract and tighten your vaginal muscles. Then as you exhale you slowly release those muscles.

Now that you understand how far and deep the breath needs to go, let’s revisit the Ujjayi breathing technique. You inhale through your nose letting the air rush into your throat causing that “Darth Vader” sound. Now exhale through your nose allowing the air to once again rush through your chest and throat. It should cause that “Darth Vader” sound again or rather the rushing sound of the ocean. Usually this is a slow breath to the count of 8 at inhale, a hold to the count of 5 and and exhale to the count of 8. Practice and see what your personal count is.

Now we are familiar with the kind of breathing we will be doing. Please note the Ovarian Breathing is a continual visualization and breathing exercise that works best when completed. You can start with 5 minutes but when possible do 15 minutes to get the total benefits.

Version One

As you inhale bring that breath into the Ovarian Palace, then let it flow from there to caress the outside of the uterus, the inside of your g-spot and the perineum. Now as you now exhale your breathing should flow around the tip of your tailbone (or coccyx), over the top of your sacrum and back into the Ovarian Palace.

This should be a breath without pause, a continual loop from your ovarian palace and back again. This is going to oxygenate the entire area. This will also move toxins and awaken this area. You may get nauseous or lightheaded. That means you need to breath more evenly and focus on visualizing the path of your breaths.

Version Two

As you inhale bring that breath into the Ovarian Palace, then let it flow from there to caress the outside of the uterus, the inside of your g-spot and the perineum. Now as you now exhale your breathing should flow around the tip of your tailbone (or coccyx), over the top of your sacrum up your spine, into the back of your neck, up into the brain then from the forehead (frontal lobe), through the tongue; which is then going to act as a switch and deposit the access Chi into the Naval.

This should be a breath without pause, a continual loop from your ovarian palace to your navel. This is going to oxygenate the entire area. This will also move toxins and awaken this area. You may get nauseous or lightheaded. That means you need to breath more evenly and focus on visualizing the path of your breaths. When you master both versions alternate between the two during your rounds of Ovarian Breathing.

After you finish, lay still for a couple minutes, or if you are standing lay on your left side or stand erect. Rock or lay completely still. It is recommended to do this once a day for 30 days until it is a daily practice.

After care:

Have a cup of hot tea; peppermint or spearmint if you need cooling. Ginger Tea if you need heating. And Chamomile if you need calming.

A hot bath or shower.

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