The Lotus and The Pollen

This Yoni Exercise is the perfect example of a slow method kegel. Please do not add this exercise to your daily practice until you have mastered the Pulse exercises and fully understand how to isolate the muscles of the the vaginal canal.
Begin this exercise laying on your back with your legs open and relaxed or with knees bent and feet touching in a modified butterfly pose. You will be using your Yoni Breathing for this exercise.
1. Slowly inhale, as you tighten all the vaginal muscles one by one with awareness to the count of 5.
2. Now exhale and visualize your vagina opening and blooming outward like the petals of a flower.
3. Visualize your Yoni Egg being lifted and displayed as you exhale and then lowered and hidden as you inhale.
4. Once you begin to master this exercise increase your inhaling and exhaling breaths until you can complete each breath until the count of 10 or longer.

Benefits:
1. Toning and Strengthening
2. Bringing blood flow to the Yoni.
3. Teaching the Yoni how to receive and be relaxed.
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Adapted from the eBook Yoni Egg Secrets: The Definitive Guide by Namaste Moore (available from Amazon.com via Kindle)
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The Honeysuckle

This exercise is to create more connection between you and your vagina. It is to create a better awareness of sensations. If you are just beginning the Yoni Egg Practice, this is also the best way to begin the insertion of your Yoni Egg.
Begin this exercise laying down. You will insert your egg with the larger end first, at the edge of your Labia Minora.
slowly shift the egg in a circular motion until it rests at a comfortable angle.
1. Take a few deep slow breaths.
2. Allow your Yoni to suckle on the egg with each inhale and let your Yoni open with each exhale.
3. Once mastered, you will become aware of the suckling sensation. Visualize the suckling until you are sensitive enough to feel it.
Benefits:
1. Creates sensitivity in the Labia Minora.
2. Helps you to connect with your Yoni more intentionally.
3. Allows you to get your Yoni juices flowing.
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Adapted from the eBook Yoni Egg Secrets: The Definitive Guide by Namaste Moore (available from Amazon.com via Kindle)

The Pulse

The Pulse: the pulse is a fast method of kegels, it is much like doing the quick twitch method in weight training where you do the exercise in quick, smooth repetitions. Begin this exercise standing in a horse stance.
Below are strengthening exercises to isolate each section of the vaginal canal as well as the Anus. When we learn to isolate the muscles as we tone them we gain more control of the use of these muscles and have less occurrences of a Yoni Egg or Yoni Sphere coming out due to bowel movements. Take your time to master each section.
Top Vaginal Canal Muscles which include the Vaginal Opening
1. Tighten and relax this area as fast as you can.
2. The goal is to do one full contraction and release per second for 10 seconds, rest for 30 seconds and then begin again.
3. Repeat this exercise 3-5 times.
4. Once you have mastered this exercise standing in a horse stance, practice them in a seated position and then laying down.

Mid Vaginal Canal Muscles (Activated G-Spot)
1. Tighten and relax this area as fast as you can.
2. The goal is to do one full contraction and release per second for 10 seconds, rest for 30 seconds and then begin again.
3. Repeat this exercise 3-5 times.
4. Once you have mastered this exercise standing in a horse stance, practice them in a seated position and then laying down.

Bottom Vaginal Canal Muscles by the opening of the Cervix
1. Tighten and relax this area as fast as you can.
2. The goal is to do one full contraction and release per second for 10 seconds, rest for 30 seconds and then begin again.
3. Repeat this exercise 3-5 times.
4. Once you have mastered this exercise standing in a horse stance, practice them in a seated position and then laying down.

The Anus – A Ring Muscle
1. Tighten and relax this area as fast as you can.
2. The goal is to do one full contraction and release per second for 10 seconds, rest for 30 seconds and then begin again.
3. Repeat this exercise 3-5 times.
4. Once you have mastered this exercise standing in a horse stance, practice them in a seated position and then laying down.

All the Vaginal Muscles and PC Muscles
1. Tighten and relax this area as fast as you can.
2. The goal is to do one full contraction and release per second for 10 seconds, rest for 30 seconds and then begin again.
3. Repeat this exercise 3-5 times.
4. Once you have mastered this exercise standing in a horse stance, practice them in a seated position and then laying down.

Benefits:
1. Helps with incontinence that happens with coughing and sneezing.
2. Creates awareness of the different muscles.
3. Isolates use of each muscle.
4. Helps to establish strength to keep from pushing out your Yoni Egg during bowel movements.
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Adapted from the eBook Yoni Egg Secrets: The Definitive Guide by Namaste Moore (available from Amazon.com via Kindle)

My Yoni Egg Experience

Last year, February of 2014, a close friend and sister of my Womb Circle introduced me to her Amazonite Yoni Egg. She met this woman, Makeda Voletta also known as The Body Scientist, who is a well known Yoni Egg Provider. My friend was invited to join Makeda’s women’s group and learned of the Jade Egg.

In my little apothecary we sell crystals for healing both tumbled and raw. Up until now, we have never sold crystals with specific shapes. As I held my friend’s beautiful blue Yoni Egg, I could feel the light, loving energy radiate from it. My friend stated, “You should be selling Yoni Eggs”. Between the energy of her egg and her declaration I was motivated to research the Yoni Egg. It was sharing my research with my best friend who stumbled upon the world of Yoni Egg Knowledge on Youtube. Videos from China Brooks, Tiffany Janay of Organic Bloodline, Makeda Voletta and the prolific Grace Diaz. Within these Youtube videos you will find testimonials, breathing techniques and best practices.

I found my own Yoni Egg distributer and saved one of every kind of egg to try on my own. I had to give myself a talking to at this point because I still hadn’t decided on what egg to start with first. Then I remembered the first crystal that I could feel it’s energy strongly, a medium sized, heart shape Almandine Garnet. My first Yoni Egg was a 35mm by 45mm Almandine Garnet; all of the benefits of the crystal I definitely needed at that time. I was trying to clear away anger and the negative influences around it. Needless to say, I began my Yoni Egg love affair. At times when I’m not wearing my Almandine Garnet, I wear it in a leather pouch.

Every woman chooses to work with the Yoni Egg for their own purposes but I think all reasons bring great delight and healing. Please continue to read this blog for more about the Yoni Egg or just visit our online store at www.nouri.virb.com.

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Ovarian Breathing

Happy World Egg Day! To celebrate this post is for the Yoni Egg users!

Ovarian Breathing is one of the first things a woman needs to have as a daily practice before ever inserting a Yoni Egg, Yoni Sphere and or a Yoni Wand. Ovarian Breathing deeply cleanses and detoxes the Yoni and the Womb as it prepares them for the energetic practice of the Yoni Egg, Yoni Sphere and or a Yoni Wand. Read below to see how it’s done.

This should be done standing in a horse stance or lying on your left side (to start).

Place your thumbs at your navel with your fingers relaxed until you are making a triangle with your hands.

Now where your index fingers are placed is the Ovarian Palace. Your pinkie fingers are about where your ovaries are and the fingers in between are your Fallopian tubes.

Let your fingers sink lightly into your skin making contact. Energetically send your Ovarian Palace, Fallopian Tubes and Ovaries only what they need right now. Connect with them and send them great thoughts of love and gratitude.

A note on deep breathing. Ujjayi breathing or “the ocean breathe” is used to deepen your breathing and focus.

Within the Yoni Egg Practice, we do not stop at just breathing from the diaphragm we breathe from the Yoni itself. As you inhale the vagina expands. Now hold that breath as you contract and tighten your vaginal muscles. Then as you exhale you slowly release those muscles.

Now that you understand how far and deep the breath needs to go, let’s revisit the Ujjayi breathing technique. You inhale through your nose letting the air rush into your throat causing that “Darth Vader” sound. Now exhale through your nose allowing the air to once again rush through your chest and throat. It should cause that “Darth Vader” sound again or rather the rushing sound of the ocean. Usually this is a slow breath to the count of 8 at inhale, a hold to the count of 5 and and exhale to the count of 8. Practice and see what your personal count is.

Now we are familiar with the kind of breathing we will be doing. Please note the Ovarian Breathing is a continual visualization and breathing exercise that works best when completed. You can start with 5 minutes but when possible do 15 minutes to get the total benefits.

Version One

As you inhale bring that breath into the Ovarian Palace, then let it flow from there to caress the outside of the uterus, the inside of your g-spot and the perineum. Now as you now exhale your breathing should flow around the tip of your tailbone (or coccyx), over the top of your sacrum and back into the Ovarian Palace.

This should be a breath without pause, a continual loop from your ovarian palace and back again. This is going to oxygenate the entire area. This will also move toxins and awaken this area. You may get nauseous or lightheaded. That means you need to breath more evenly and focus on visualizing the path of your breaths.

Version Two

As you inhale bring that breath into the Ovarian Palace, then let it flow from there to caress the outside of the uterus, the inside of your g-spot and the perineum. Now as you now exhale your breathing should flow around the tip of your tailbone (or coccyx), over the top of your sacrum up your spine, into the back of your neck, up into the brain then from the forehead (frontal lobe), through the tongue; which is then going to act as a switch and deposit the access Chi into the Naval.

This should be a breath without pause, a continual loop from your ovarian palace to your navel. This is going to oxygenate the entire area. This will also move toxins and awaken this area. You may get nauseous or lightheaded. That means you need to breath more evenly and focus on visualizing the path of your breaths. When you master both versions alternate between the two during your rounds of Ovarian Breathing.

After you finish, lay still for a couple minutes, or if you are standing lay on your left side or stand erect. Rock or lay completely still. It is recommended to do this once a day for 30 days until it is a daily practice.

After care:

Have a cup of hot tea; peppermint or spearmint if you need cooling. Ginger Tea if you need heating. And Chamomile if you need calming.

A hot bath or shower.

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