Knowing when to detach and how to detach is important because the energy of some situations, technology, violence, emotions, and the baggage of others don’t need to come home with you.
Be aware of what needs to stay where you found it and what energy is not yours.
If you feel something is off or wrong with you and your energy; state out loud, “This is not mine”. When you vocalize the energy or feeling is not yours it releases you. You physically and mentally detach.