Naabhi Shoda & Energetic Cord Releasing Full Moon Ritual 

nourienergi Energetic Contact, Navel, Self-Care, Soul Nourishing, Womb , , , , ,

This ritual focuses on Navel Reverence and Abdomen Energetic Contact to tune into the energy of your Sacral Chakra; this is the area of your genitals, stomach, reproductive organs, and colon. Your creative and sexual energy is in this area as well.

An energetic cord is created with every significant relationship we have and a few insignificant relationships. This ritual is to detach the insignificant and the less significant cords to reclaim the loss of energy and gain more energetic prosperity.
Review the photos because they will have complimentary directions.
Ritual Directions:
Begin by laying on your back and unclothe your abdomen.
🍓Put 3 drops of Attunement Oil into your navel and gently rub in with a circular motion.

🍓Allow yourself to sink into the place where you are laying. Breathe deeply inviting Earth Energy to support you.

🍓Apply Attunement Oil all over your abdomen.

🍓Feel for areas of tension, press your fingertips into the tension with medium pressure for 30 seconds then slowly release.

🍓Visualize breathing into the areas of tension as your breath releases the tightness.

🍓Read the affirmation as many times as needed, repeating any section or speaking any words again.

🍓Once you have relaxed all of the tension, massage the abdomen in a circular motion from the navel outwards in a clockwise motion.

You can choose to apply heat at the end or to soak in the bath or shower afterwards.
The intention is to release energetic cords that no longer aid in your purpose or inspire your vitality.

The Affirmation for this ritual is:
May all of the negative thoughts, actions, suppressed feelings and heaviness lift from me now.
I release all ties, binds, obligations, blockages, obstacles, situations and drama from my body now.

I am worth greatness. I attract abundance into my life and into my energy field. All of my connections with people are positive and fulfilling.


Attune and Release Oil Recipe

Ingredients:
Sunflower Oil

Geranium Essential Oil

Sage Essential Oil

Combine ingredients, stir and use.

If you have any releasing rituals or best practices; please comment below or post your own rituals.

Full Moon Head Cleansing Ritual 

nourienergi Energetic Hygiene, Energy Management, Self-Renewal, Spiritual Cleansing , , , , , ,

Head Cleansing clears the mind of negative thoughts and influences.

The intention of this specific head cleansing is to bring peace and a sense of lightness back to your thoughts. To nourish and invoke blessings.
For this ritual you we will be using an herb that is safe for all hair types.

Ingredients:
Fenugreek
Fenugreek is a great manifestor, centers, focuses the mind, clears energy, and draws in prosperity.

Mantra: chant out loud or hold in your mind through out the whole process or just at the end during the application.
Focus, Peace, & Blessings
Instructions:
1. Bring a small pot of water to a boil and then add your Fenugreek. Simmer for a few minutes and then remove from heat.

2. Allow Fenugreek to steep and cool to a temperature you can put your hand into the water.

3. Strain the Fenugreek

4. Pour over your head in the sink or in the shower.
You can choose to make this part of your usual shower or bath routine or by itself.
Comment below with any best practices or other herb choices. Please post other head cleansing rituals if you know of any.

Full Moon Nourishing Ritual

nourienergi Checking-in, Crystal Healing, Journaling, Soul Nourishing, Spiritual Cleansing, Spiritual Clearing , , , , , , , , , , , , , , , , ,

Full Moon Crystal Healing Bath

This moon ritual is about transformation and healing. This ritual is about NOURISHING self.

Items needed:
1 Cup of Himalayan Salt

3 Palm Sized Rose Quartz Pieces 

Geranium Essential Oil (3-10 drops)

3 Tealight candles

Special Body Oil for anointing

Special Herbal Tea (preferably one w/Roses)

Journal

Music (ambient sounds, spa music, jazz or slow tempo music but loving music.)

Before you place yourself in the bath, take 5-15 minutes to write in your journal.
Choose one of these self-care items that you ignore or often skip.
🔅Rest/Sleep

🔅Relaxation

🔅Laughter (full body laughter)

🔅Nourishing Food

🔅Pampering

🔅Affection

🔅Kind Words

🔅Hydration

🔅Breaks/Time to Yourself 


Put the one you chose at the top of the page as a reminder. Now write about what truth you are not allowing yourself, what love you’re not giving yourself, and what strength you have inside you to break free of all obstacles.
Write yourself an affirmation to chant in your bath to accept yourself, forgive yourself, and heal yourself. 
The intention of this bath is to bathe yourself in unconditional love and kindness.
💧Run a bath to the temperature that is comfortable to you.

💧Set the tealight candles around the bath.

💧Add the Himalayan salt to the water

💧You can add the Geranium Essential oil to the water per your own preferences or you can add the Geranium Essential Oil to the tealight candles. Geranium is great for the skin, by the way.

💧Play the music you have chosen.

💧Sit and relax.

💧Annoint your body with the oil

💧Drink your tea
If you do not have access to a tub…

💧Take your shower to cleanse and purify.
💧You can listen to your music throughout or do each step in silence.

💧Annoint your body.

💧Drink your tea while you journal

💧Laying down upon your back in your bed or a comfortable place, place one crystal on your navel, one on your heart, and one on your throat.

💧Hum your affirmation.

💧Lay and relax.
Comment below if you have any best practices, other options and any other journaling topics.

Detachment Reminder

nourienergi Energy Management, Intuitive, Self-Efficacy , ,

Knowing when to detach and how to detach is important because the energy of some situations, technology, violence, emotions, and the baggage of others don’t need to come home with you.
Be aware of what needs to stay where you found it and what energy is not yours.

If you feel something is off or wrong with you and your energy; state out loud, “This is not mine”. When you vocalize the energy or feeling is not yours it releases you. You physically and mentally detach.

Kiss the Pain Goodbye Reminder

nourienergi Reminders, Self-Care, Self-Efficacy, Soul Nourishing , , ,

At some point in our lives we have to realize when we are telling stories that encourage us to relive our traumas. Now ask yourself; is this cathartic or is this becoming a chance for you to have a “poor me” pity party? Pay close attention to your answer. This is your permission to let this go and all the negative feelings, thoughts and most of all the anger that has been bred from it.

Drink a tea of Basil Leaf and Rosemary to aid you in healing from your traumas.

Be free of YOUR hurt and release the continued retelling of the old stories. Kiss them goodbye baby. 

Wind Cleansing 

nourienergi Body Aware, Energetic Hygiene, Energy Consciousness, Energy Management, Soul Nourishing, Spiritual Cleansing, Spiritual Clearing , , , , , ,

Being outside on a windy day is a quick and easy way to cleanse your energy fields.

Visualize the wind passing through and over you and carrying away any negative residual energy, thoughts, emotions and feelings clinging to you.

Comment about your experiences below.