Full Moon Nourishing Ritual

Full Moon Crystal Healing Bath

This moon ritual is about transformation and healing. This ritual is about NOURISHING self.

Items needed:
1 Cup of Himalayan Salt

3 Palm Sized Rose Quartz Pieces 

Geranium Essential Oil (3-10 drops)

3 Tealight candles

Special Body Oil for anointing

Special Herbal Tea (preferably one w/Roses)

Journal

Music (ambient sounds, spa music, jazz or slow tempo music but loving music.)

Before you place yourself in the bath, take 5-15 minutes to write in your journal.
Choose one of these self-care items that you ignore or often skip.
🔅Rest/Sleep

🔅Relaxation

🔅Laughter (full body laughter)

🔅Nourishing Food

🔅Pampering

🔅Affection

🔅Kind Words

🔅Hydration

🔅Breaks/Time to Yourself 


Put the one you chose at the top of the page as a reminder. Now write about what truth you are not allowing yourself, what love you’re not giving yourself, and what strength you have inside you to break free of all obstacles.
Write yourself an affirmation to chant in your bath to accept yourself, forgive yourself, and heal yourself. 
The intention of this bath is to bathe yourself in unconditional love and kindness.
💧Run a bath to the temperature that is comfortable to you.

💧Set the tealight candles around the bath.

💧Add the Himalayan salt to the water

💧You can add the Geranium Essential oil to the water per your own preferences or you can add the Geranium Essential Oil to the tealight candles. Geranium is great for the skin, by the way.

💧Play the music you have chosen.

💧Sit and relax.

💧Annoint your body with the oil

💧Drink your tea
If you do not have access to a tub…

💧Take your shower to cleanse and purify.
💧You can listen to your music throughout or do each step in silence.

💧Annoint your body.

💧Drink your tea while you journal

💧Laying down upon your back in your bed or a comfortable place, place one crystal on your navel, one on your heart, and one on your throat.

💧Hum your affirmation.

💧Lay and relax.
Comment below if you have any best practices, other options and any other journaling topics.

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Energy Awareness Reminder

As we open up to the season, our interactions with others also begin to ramp up. 
🌿How are you staying centered?

🌿How are you staying grounded?

🌿Are you using any protection, shielding or banishing work?

🌿What are you holding space for?


Really think about this. Feel this in your body.

Journal about this and comment below if you can share.

Ovarian Breathing

Happy World Egg Day! To celebrate this post is for the Yoni Egg users!

Ovarian Breathing is one of the first things a woman needs to have as a daily practice before ever inserting a Yoni Egg, Yoni Sphere and or a Yoni Wand. Ovarian Breathing deeply cleanses and detoxes the Yoni and the Womb as it prepares them for the energetic practice of the Yoni Egg, Yoni Sphere and or a Yoni Wand. Read below to see how it’s done.

This should be done standing in a horse stance or lying on your left side (to start).

Place your thumbs at your navel with your fingers relaxed until you are making a triangle with your hands.

Now where your index fingers are placed is the Ovarian Palace. Your pinkie fingers are about where your ovaries are and the fingers in between are your Fallopian tubes.

Let your fingers sink lightly into your skin making contact. Energetically send your Ovarian Palace, Fallopian Tubes and Ovaries only what they need right now. Connect with them and send them great thoughts of love and gratitude.

A note on deep breathing. Ujjayi breathing or “the ocean breathe” is used to deepen your breathing and focus.

Within the Yoni Egg Practice, we do not stop at just breathing from the diaphragm we breathe from the Yoni itself. As you inhale the vagina expands. Now hold that breath as you contract and tighten your vaginal muscles. Then as you exhale you slowly release those muscles.

Now that you understand how far and deep the breath needs to go, let’s revisit the Ujjayi breathing technique. You inhale through your nose letting the air rush into your throat causing that “Darth Vader” sound. Now exhale through your nose allowing the air to once again rush through your chest and throat. It should cause that “Darth Vader” sound again or rather the rushing sound of the ocean. Usually this is a slow breath to the count of 8 at inhale, a hold to the count of 5 and and exhale to the count of 8. Practice and see what your personal count is.

Now we are familiar with the kind of breathing we will be doing. Please note the Ovarian Breathing is a continual visualization and breathing exercise that works best when completed. You can start with 5 minutes but when possible do 15 minutes to get the total benefits.

Version One

As you inhale bring that breath into the Ovarian Palace, then let it flow from there to caress the outside of the uterus, the inside of your g-spot and the perineum. Now as you now exhale your breathing should flow around the tip of your tailbone (or coccyx), over the top of your sacrum and back into the Ovarian Palace.

This should be a breath without pause, a continual loop from your ovarian palace and back again. This is going to oxygenate the entire area. This will also move toxins and awaken this area. You may get nauseous or lightheaded. That means you need to breath more evenly and focus on visualizing the path of your breaths.

Version Two

As you inhale bring that breath into the Ovarian Palace, then let it flow from there to caress the outside of the uterus, the inside of your g-spot and the perineum. Now as you now exhale your breathing should flow around the tip of your tailbone (or coccyx), over the top of your sacrum up your spine, into the back of your neck, up into the brain then from the forehead (frontal lobe), through the tongue; which is then going to act as a switch and deposit the access Chi into the Naval.

This should be a breath without pause, a continual loop from your ovarian palace to your navel. This is going to oxygenate the entire area. This will also move toxins and awaken this area. You may get nauseous or lightheaded. That means you need to breath more evenly and focus on visualizing the path of your breaths. When you master both versions alternate between the two during your rounds of Ovarian Breathing.

After you finish, lay still for a couple minutes, or if you are standing lay on your left side or stand erect. Rock or lay completely still. It is recommended to do this once a day for 30 days until it is a daily practice.

After care:

Have a cup of hot tea; peppermint or spearmint if you need cooling. Ginger Tea if you need heating. And Chamomile if you need calming.

A hot bath or shower.

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H. A. L. T.

Take a break or decline from doing any work if you are:
Hungry
Angry
Lonely
Tired

This is a simple pneumonic phrase to help you to notice when you are not grounded.  Be truthful to yourself and take a time-out if your feelings have become involved and the involvement is not positive.  A small escape can mean night or day in your dealings with others.  Please be mindful and aware of yourself and the energy you are transmitting.